Are you sick of your pooch belly?
What If I Could Show You How to
Activate Your Core in 14 Days  
The biggest mistake people make when wanting to strengthen their core is that they fail to activate it.

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Thousands of women with no answer
Living in Southern California where most women have had either a C-Section or Hysterectomy I found they could never reach their health goals.

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It's Never Too Late to get Started
Sanna was a 38 year old hairstylist that worked on feet nearly 10 hours a day and was sick and tired of feeling like she was 70 by the end of the day.

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What Happens If You Don’t
Over 20 years of studying the human body I have found three profound trends. These trends have completely changed the way we look at and train the human body
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100% Free Guide!
Download Your 
100% Free Guide!
20 years in the making...  
Are you 100% sure your abs and your core have recovered after your c-section?  There is a simple way to find out.  My 14 Day Core Activation Challenge gives you the foundational activation exercises for you to know for sure that your core is active or if it needs to be re-trained.
When Active 
When Active 
  • Strong Core
  • ​Flatter Tummy
  • ​Better Digestion
  • ​More Flexible
  • ​Better Posture
  • ​More Energy
When Not Active 
When Not Active 
  • Weak Core 
  • ​Hip Popping
  • ​Back tightness or pain
  • ​Neck Tension
  • ​Poor Posture
  • ​Disconnection of core
Here's What Other People Said About Us 
"I’m 34 and have two very energetic little boys. We are always on the go and I am constantly chasing after them…then I started having severe low back and hip pain. The pain was so bad that I could not raise my son out of his crib. Once I started the One Core Program, I had 100% relief within 24 hours. It was at that time I realized I had been in pain since the birth of my first child, who was almost 5. It no longer hurt to get out of bed or get down on the floor to play with my kids. I finally felt the way a 34 year old should feel and it was fantastic!"   
~~Chrissy
“For the first time in years I am able to fully interact with my children. I can play with them on the floor and at the park. Best of all, I can carry my daughter to bed at night, an experience I was unable to have prior to One Core Program."   
~~Jessica
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